• About
  • Recipies
    • Appetizers & Snacks
    • Beverages
    • Breads & Muffins
    • Breakfasts
    • Cakes & Cupcakes
    • Candies & Chocolates
    • Condiments
    • Cookies & Bars
    • Donuts
    • Main Dishes
    • Other Sweets
    • Pies & Tarts
  • Reflections

The Vegan Man

~ Practicing compassion inside and out

The Vegan Man

Tag Archives: coconut oil

Anzac Cookies

08 Friday Jul 2016

Posted by davidjamesdipardo in Cookies & Bars, Recipies

≈ Leave a comment

Tags

anzac, coconut, coconut oil, coconut sugar, cookie, cookies, dairy-free, egg-free, healthy, nut-free, nutmeg, oats, vegan

© David James Di Pardo - 2016

© David James Di Pardo – 2016

Anzac cookies hold fond memories for me. These are the first recipe I made after discovering Heidi Swanson’s blog 101 Cookbooks. Heidi’s blog and books (her books are awesome too) are filled with vegan and vegetarian recipes. Continue reading →

Raspberry – Oat Crumb Muffins

29 Wednesday Jul 2015

Posted by davidjamesdipardo in Breads & Muffins

≈ Leave a comment

Tags

breakfast, coconut oil, dairy-free, healthy, muffins, non-dairy, nutmeg, oats, on-the-go, raspberry, soy-free, vegan

Raspberry Oat Crumb Muffins 01

© David James Di Pardo – 2015

If there is one thing that has been extremely abundant this summer; it’s the garden’s raspberry production. They just keep coming. I’ve been throwing them into just about everything over the past month, and the freezer is completely stocked with bag upon bag. We’ve also been giving them away to family members, after all who is going to say no to fresh organic raspberries? Am I right? Continue reading →

Blueberry-Lemon Pancakes

08 Wednesday Jul 2015

Posted by davidjamesdipardo in Breakfasts

≈ 5 Comments

Tags

blueberries, blueberry, breakfast, coconut oil, dairy-free, healthy, Lemon, low-fat, pancakes, soy-free, vegan

Blueberry-Lemon Pancakes

© David James Di Pardo – 2015

As the blueberry bushes in the garden start to fill with ripening fruit I find myself digging through the freezer to make sure I’ve used up last year’s produce. The berry bushes tend to produce more then I can use prior to them spoiling, however freezing these sun ripened gems makes them easy to add into smoothies and baked goods year round. To freeze berries, line a baking sheet with parchment paper and scatter the berries in a single layer. Freeze for 3-4 hours prior to transferring to a freezer container or zip top freezer bag. Continue reading →

Maple Walnut Waffles

12 Friday Jun 2015

Posted by davidjamesdipardo in Breakfasts

≈ Leave a comment

Tags

blender, blendtec, breakfast, brunch, coconut oil, dairy-free, dates, flax seeds, healthy, low-calorie, low-fat, maple syrup, soy-free, vegan, waffle, walnuts, whole wheat

Maple Walnut Waffles

© David James Di Pardo - 2015

Pancakes are perhaps the most requested breakfast/brunch dish in our house, however, waffles are a close second. The receipt of a new waffle iron this past Christmas has caused them to have many repeat performances over the past few months. While I like the simplicity of my old stove-top waffle maker, the convenience of an electric one can't be beat. If like me, you find yourself multi-tasking while making breakfast, an electric waffle maker with a built in timer is a godsend.

Continue reading →

Coconut-Chocolate Chip Banana Bread

28 Thursday May 2015

Posted by davidjamesdipardo in Breads & Muffins

≈ 6 Comments

Tags

banana, banana bread, bread, breakfast, chocolate chip, coconut, coconut oil, dessert, loaf, low-fat, nut-free, oats, quick bread, soy-free, vegan

© David James Di Pardo - 2015

© David James Di Pardo – 2015

Personally I think its really hard to make a bad banana bread. Pretty much anything goes in terms of add-ins; chocolate, nuts, fruit, etc. So as I was preparing my bags for my second trip down to South Africa last Friday, I noticed the bunch of bananas sitting in the fruit bowl on the dinning room table. Dark yellow and covered in brown spots, similar to the leopards we saw on our day safari. Continue reading →

Toffee Zucchini Oat Squares

13 Thursday Nov 2014

Posted by davidjamesdipardo in Cookies & Bars

≈ Leave a comment

Tags

bars, breakfast, chocolate, cinnamon, coconut oil, cookies, dessert, healthy, oats, toffee, zucchini

Toffee Zucchini Oat Squares 01

© David James Di Pardo – 2014

Going through my camera these past few days I’ve come across numerous recipes that have yet to make their way onto the blog. This is the first of many to pop up in the next few weeks. Concocted a few weeks back, after a grueling 2 hour workout at the gym and a major calorie depletion, I was in desperate need of some sort of sweet treat. Sugar and carbs tend to be my biggest splurges on weekends to refuel my body after intense workouts. Continue reading →

FOLLOW ME ON SOCIAL MEDIA

TwitterPinterest Facebook Instagram Linkedin
Follow The Vegan Man on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 271 other followers

Categories

  • Appetizers & Snacks
  • Beverages
  • Breads & Muffins
  • Breakfasts
  • Cakes & Cupcakes
  • Candies & Chocolates
  • Condiments
  • Cookies & Bars
  • Donuts
  • Main Dishes
  • Other Sweets
  • Pies & Tarts
  • Recipies
  • Reflections
  • Uncategorized

Follow me on Instagram @daviddcoach

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

Recent Posts

  • TheVeganMan has moved…
  • Caramel Peanut Popcorn
  • Holiday Nog
  • Gluten-Free Fudge Brownies
  • Strawberries & Cream Cupcakes

Archives

  • June 2017
  • January 2017
  • December 2016
  • October 2016
  • August 2016
  • July 2016
  • March 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • March 2015
  • February 2015
  • December 2014
  • November 2014
  • August 2014
  • July 2014
  • March 2014
  • February 2014
  • October 2013
  • September 2013
  • July 2013
  • December 2012
  • October 2012
  • July 2012
  • January 2012
  • December 2011
  • November 2011

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Create a free website or blog at WordPress.com.

Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy